Book Appointment


Reacting versus Responding

Recently my friends told me that they felt as if I'd fallen off the face of the earth! No, I haven't learned how to make myself invisible...yet! Instead,  I was sucked into the black hole of the internet trying to figure out html coding, CSS, everythingto do with website design. So, I was not in the world of mindfulness, instead I was...[ read more ]

Join us for a Mini Mother’s Day Gentle Yoga Retreat

[caption id="attachment_156" align="alignleft" width="200" caption="Gently awaken body, mind and soul..."][/caption] Mother's Day...a time to appreciate, nurture and restore... Mother's Day is a special day where we pause from the daily busy routine to give thanks and true appreciation for all that is entailed in being a mother.  Mother's all over the world are recognized, appreciated and acknowledged for their dedication,...[ read more ]

Letting go of anxiety, fear and clinging…

[caption id="attachment_46" align="alignleft" width="150" caption="Pause...Breathe...Allow"][/caption] Resistance...Fear...Anger...Clinging. Learn to Transform.........Acknowledge...Let go...Accept...Breatheeeee..... Today's message is about recognizing what you are carrying in your mind...actually seeing it instead of thinking that's just the way it is or that you don't have any control over how you respond to what you are thinking. So, you can get so wrapped up in the story, your...[ read more ]

Healing your Relationship

[caption id="attachment_30" align="alignleft" width="150" caption="Hurt and Anger creates a wall of resentment..."][/caption] How Couples Therapy Can Help You Create a Healthy and Loving Relationship... Are you facing challenges in life, love and relationships? Do you feel drained and overwhelmed by the demands and task of daily life? Are you confused and lost about how to improve your situation? If you...[ read more ]

1500 Gateway Blvd, Suite 220
Boynton Beach, FL 33426
(954) 793-6442

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