A crisis, the loss of a loved one, a failed relationship or a general feeling of unhappiness can cause intense emotional pain and distress. This may lead to prolonged feelings of pain or destructive behaviors. Lost in your own troubled thoughts, judgement and negative inner dialogue you may end up feeling stuck, isolated, depressed and alone. When this happens you may feel helpless and not sure what to do. One thing is for sure if you continue to do nothing you will stay stuck.
To have something different in your life you must do something different…
Having a safe, non-judgmental place where you can explore your feelings, discuss how you are being affected and gain a clear understanding about what is causing you hurt and pain can be the first step towards healing and growth. With the guidance and support of a caring counselor you can learn how to respond to life’s challenges (through the practice of mindfulness) instead of reacting. Learning to respond in a compassionate way to your inner feelings can bring clarity and balance back into your life.
In our sessions, I will help you explore your feelings, confront thoughts that may be keeping you stuck, bringing you down or causing you distress. I will also assist you in developing healthier ways of responding to your thoughts and feelings, so that you can make better choices. These are just some of the steps you can take towards improving your emotional well-being.
I invite you to take the first step towards healing! I can act as a compassionate and supportive counselor, helping to bring clarity, joy and balance back into your life!
Call (954) 793-6442 now or to schedule an initial phone consultation or send us an email.