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Mindfulness Meditation

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

Mindfulness helps us to be present to life no matter what is happening. It is a practice that helps us shift from living in a virtual world of thoughts, to being present and connected to vibrant world around us. As Gil Fronsdal, a lead mindfulness teacher at the Insight Meditation Center in Redwood City, CA says, it isn’t what’s happening to us that creates stress and suffering, it’s how we are relating to what’s happening that does. Mindfulness is a practice that help us learn to shift towards a more compassionate healing response and this is what we explore at West Broward Mindfulness, where Cindy Ricardo, is the lead facilitator.

About West Broward Mindfulness

This community came out of a dedication and commitment to share this peaceful, healing path with others. We began back in October of 2015 and have grown to be a warm, supportive and safe community in which to practice the Dharma/Mindfulness.

We invite you to join us, as we come together to explore this peaceful practice. To learn more about our upcoming retreats please visit EventBrite-West Broward Mindfulness Events

Our schedule is: Sundays, 11:00a-12:30pm (please see our Meetup Group Page for schedule) weekly at the MedSpa Suites Meditation/Yoga Room. The building is located at 9900 W. Sample Rd., 1st Floor, Coral Springs, Fl. 33065.

Please join our Meetup Group to receive notification of upcoming meetings, events, dates and locations.

Every 2nd Saturday- A Day of Mindfulness – 11:30pm – 4:30pm at The Med Spa Suites in Coral Springs, Fl. 33065

We host 3 retreats a year and a Day of Mindfulness retreat, every 2 months on a Saturday. To register for upcoming retreats/events please go to Services/Retreats page.

Learn more about the positive and healing benefits of this practice. For questions please email at wbmindfulness at gmail dot com or by phone.

1500 Gateway Blvd, Suite 220
Boynton Beach, FL 33426
(954) 793-6442

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