Gently awaken body, mind and soul...
Mother’s Day…a time to appreciate, nurture and restore…
Mother’s Day is a special day where we pause from the daily busy routine to give thanks and true appreciation for all that is entailed in being a mother. Mother’s all over the world are recognized, appreciated and acknowledged for their dedication, strength and commitment towards nurturing, guiding, comforting and loving their families. Taking the time to really appreciate, nourish and re-energize yourself as a mom is essential.
In the spirit of self-care you are invited to join us for our mini Mother’s Day Gentle Yoga Retreat Event! We’ll take an early start and being the Mother’s day weekend on Friday at 7pm at the beautiful Blue Sol Yoga Studio in Weston. You can either bring yourself, your mother, a friend sibling or daughter/son (13years and older) to this event where I will lead you in a wonderful, relaxing yoga class where we will focus on gently awakening the body through yoga postures and breathing. I will also lead you in the proper way to breathe in order to get the most benefit from each posture. End the class with a soothing relaxation, some aromatherapy to the sounds of the ocean and healing tibetan bells.
This event will be held at the beautiful Blue Sol Yoga Studio located at 4543 Weston Rd. (Weston Commons Shopping Center), Weston Florida, 33331. You can register on line at Blue Sol Yoga or go to the events page on the home page and register there. This is a space limited event so please register as soon as possible to reserve your spot. You may contact Cindy Ricardo, at 954-793-6442 if you have questions or want to get more information.