Blog

Acts of Kindness help us open our hearts... In the midst of chaos, suffering, confusion or life in general what I find most healing is when we can be kind towards others and ourselves. Kindness is often overlooked, especially when we are going through a hard time or an overwhelming experience. The act of Kindness has the power to heal...[ read more ]

Listening to really hear and understand can sometimes be difficult. As soon as someone starts to speak we go into analyze, judge, fix it or comparison mode. So we are listening to our own commentary and this stops us from connecting  with the person in front of us. The greatest gift we can give someone is to truly listen with...[ read more ]