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Kindness as medicine for the soul

Acts of Kindness help us open our hearts…

In the midst of chaos, suffering, confusion or life in general what I find most healing is when we can be kind towards others and ourselves. Kindness is often overlooked, especially when we are going through a hard time or an overwhelming experience. The act of Kindness has the power to heal and can  help us stay present to life and each other.

I was looking at a video that really spoke about this, about the kindness of a stranger and how someone elses perspective has the power to touch and transform us. The way we express ourselves, if it comes from the heart has the power to connect us, to help us step out of our own world so that we can connect with others and life.

Watch the video and feel free to share it with others. Also I’d love to hear your comments, thoughts, etc.

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