Opening night of the Jan 6-7th Retreat. This talk included a guided meditation on the breath, a talk on the practice of mindfulness meditation; what it is and how to create a holding space and the conditions for insight and compassion to arise.
Opening night of the Jan 6-7th Retreat. This talk included a guided meditation on the breath, a talk on the practice of mindfulness meditation; what it is and how to create a holding space and the conditions for insight and compassion to arise.