“Cherish this very moment. Let go of the stream of distress and embrace life fully in your arms.” Thich Nhat Hanh
These words are from a lovely poem by the Vietnamese Buddhist Monk and Peace Activist, Thich Nhat Hanh. Listening with an open mind and heart allows the words to move you, to realize that each moment is a precious gift. That when we approach life with a real honoring of each moment, it allows us to shift from living in a mindless haze to being fully present; feeling our body, breath and the life energy moving through us. When we are truly present for life, aware, open in body, mind, and heart, we stay open-hearted and allow the suffering of the world to touch our hearts. This shifts us towards pausing, sensing what’s here, and what’s needed or how can we respond to suffering in a way that is both wise and compassionate. This is something that is desperately needed in our world. It is both a privilege and an honoring of life when we are present for it, when we respond to the need when we cherish each moment, each person and every living being.
Please take a moment to read the poem…don’t rush through it. Receive the words as a blessing, let them touch the heart and as he says enjoy moments of happiness and offer it to everyone. Open to life in all it’s different forms and meets it mindfully and compassionately.