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Sometimes we can get so caught up in doing things, running errands, planning, etc. Other times we get so caught up in the routine of our day that we just coast through life in survival mode and are not thriving. We put emphasis on being busy and soon we begin to lose sight of our own identity and what's important...[ read more ]

Recently my friends told me that they felt as if I'd fallen off the face of the earth! No, I haven't learned how to make myself invisible...yet! Instead,  I was sucked into the black hole of the internet trying to figure out html coding, CSS, everythingto do with website design. So, I was not in the world of mindfulness, instead I was...[ read more ]