Blog

Our daily lives are often busy and sometimes busy can become overwhelming. When we're overwhelmed we can become irritable, tired, stressed and easily triggered/reactive. If we move through life as if it's a  marathon we lose our connection to the things that can help us stay in balance, feel energized and relaxed. I really believe that life is about balance....[ read more ]

How easily do you get triggered? We are so easily triggered by our environment. It could be something said, a gesture, a look or a behavior. It doesn't even have to be a person! We can get triggered by the weather or by traffic and we're off and running into a full blown reaction! I experienced that today and I...[ read more ]

[caption id="attachment_299" align="aligncenter" width="300" caption="Stressed out?"][/caption] Is your patience wearing thin? Are you emotionally and physically drained by the end of the day? Given what's happening in our world today, it's not surprising to find the number of people suffering from stress, depression and anxiety on the rise. Just tuning into the news can be hazardous to your health! Reports...[ read more ]

[caption id="attachment_46" align="alignleft" width="150" caption="Pause...Breathe...Allow"][/caption] Resistance...Fear...Anger...Clinging. Learn to Transform.........Acknowledge...Let go...Accept...Breatheeeee..... Today's message is about recognizing what you are carrying in your mind...actually seeing it instead of thinking that's just the way it is or that you don't have any control over how you respond to what you are thinking. So, you can get so wrapped up in the story, your...[ read more ]