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What is Mindfulness? “Mindfulness is the awareness that emerges through paying attention on purpose and non-judgmentally to the unfolding of moment to moment experience. We train in mindfulness by establishing an embodied presence and learning to see clearly and feel fully the changing flow of sensations, feelings (pleasantness and unpleasantness), emotions and sounds. Imagine your awareness as a great wheel....[ read more ]

"We can never obtain peace in the outer world until we make peace with ourselves..." Since practicing Mindfulness I've become very aware of when judgment is coming up. It begins with a sometimes sharp at other times subtle pain in my heart, a  closing of the throat or a agitated feeling in the stomach. It's a feeling of being triggered...the...[ read more ]

[caption id="attachment_299" align="aligncenter" width="300" caption="Stressed out?"][/caption] Is your patience wearing thin? Are you emotionally and physically drained by the end of the day? Given what's happening in our world today, it's not surprising to find the number of people suffering from stress, depression and anxiety on the rise. Just tuning into the news can be hazardous to your health! Reports...[ read more ]

[caption id="attachment_46" align="alignleft" width="150" caption="Pause...Breathe...Allow"][/caption] Resistance...Fear...Anger...Clinging. Learn to Transform.........Acknowledge...Let go...Accept...Breatheeeee..... Today's message is about recognizing what you are carrying in your mind...actually seeing it instead of thinking that's just the way it is or that you don't have any control over how you respond to what you are thinking. So, you can get so wrapped up in the story, your...[ read more ]