Blog

[caption id="attachment_299" align="aligncenter" width="300" caption="Stressed out?"][/caption] Is your patience wearing thin? Are you emotionally and physically drained by the end of the day? Given what's happening in our world today, it's not surprising to find the number of people suffering from stress, depression and anxiety on the rise. Just tuning into the news can be hazardous to your health! Reports...[ read more ]

Sometimes we can get so caught up in doing things, running errands, planning, etc. Other times we get so caught up in the routine of our day that we just coast through life in survival mode and are not thriving. We put emphasis on being busy and soon we begin to lose sight of our own identity and what's important...[ read more ]

Recently my friends told me that they felt as if I'd fallen off the face of the earth! No, I haven't learned how to make myself invisible...yet! Instead,  I was sucked into the black hole of the internet trying to figure out html coding, CSS, everythingto do with website design. So, I was not in the world of mindfulness, instead I was...[ read more ]

[caption id="attachment_46" align="alignleft" width="150" caption="Pause...Breathe...Allow"][/caption] Resistance...Fear...Anger...Clinging. Learn to Transform.........Acknowledge...Let go...Accept...Breatheeeee..... Today's message is about recognizing what you are carrying in your mind...actually seeing it instead of thinking that's just the way it is or that you don't have any control over how you respond to what you are thinking. So, you can get so wrapped up in the story, your...[ read more ]

[caption id="attachment_30" align="alignleft" width="150" caption="Hurt and Anger creates a wall of resentment..."][/caption] How Couples Therapy Can Help You Create a Healthy and Loving Relationship... Are you facing challenges in life, love and relationships? Do you feel drained and overwhelmed by the demands and task of daily life? Are you confused and lost about how to improve your situation? If you...[ read more ]