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Obsessive thinking running your life?

Obsessive thinking running your life?

We tend to spend so much time in our heads/thoughts that life happens and we aren’t really present. This is especially true when we become obsessed with a thought and it consumes us to the point that we all our interactions revolve around it. Obsessive thinking...
Week 1: Opening to creativity

Week 1: Opening to creativity

This is the first week of our Artist Way Group and the theme we’ve explored is safety. In her book, “The Artist Way”, Julia Cameron talks about the need to “establish a sense of safety, as this enables us to explore creativity with less...
Week 1: Opening to creativity

Week 1: Opening to creativity

This is the first week of our Artist Way Group and the theme we’ve explored is safety. In her book, “The Artist Way”, Julia Cameron talks about the need to “establish a sense of safety, as this enables us to explore creativity with less...
Stop resisting and start living!

Stop resisting and start living!

Life is a combination of wonderful and painful experiences. Sometimes we forget this especially when our life isn’t going according to plan, or we’re  face a crisis. When this happens our a tendency to react. Sometimes our reaction is visible, as when we...
Kindness as medicine for the soul

Kindness as medicine for the soul

Acts of Kindness help us open our hearts… In the midst of chaos, suffering, confusion or life in general what I find most healing is when we can be kind towards others and ourselves. Kindness is often overlooked, especially when we are going through a hard time...