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Life is a journey…

In life… In life there is pain, joy, wonder and peace We know pain, joy is fleeting, wonder turns to doubt… Where there is conflict there is war Where there is war there is the possibility of peace… In life there is pain, joy, wonder and peace We...
Obsessive thinking running your life?

Obsessive thinking running your life?

We tend to spend so much time in our heads/thoughts that life happens and we aren’t really present. This is especially true when we become obsessed with a thought and it consumes us to the point that we all our interactions revolve around it. Obsessive thinking...
Stop resisting and start living!

Stop resisting and start living!

Life is a combination of wonderful and painful experiences. Sometimes we forget this especially when our life isn’t going according to plan, or we’re  face a crisis. When this happens our a tendency to react. Sometimes our reaction is visible, as when we...
Chose Authenticity!

Chose Authenticity!

Authenticity is a daily practice… Life is a mixture of painful and joyful experiences. We cherish and want to hold on the joyful ones and push away/avoid the pain. Sometimes what makes the pain linger and turns it into suffering is our resistance to what is...