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Awaken Joy and Compassion

“The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person’s suffering and bring that person joy.” ― Thich Nhat Hanh One word, one action, one thought can bring us into direct...

Meet Emotional Pain with Compassion

“The cry we hear from deep in our hearts, says Thich Nhat Hanh, comes from the wounded child within. Healing this inner child’s pain will transform negative emotions.” Compassion can help us heal emotional pain… Meeting emotional pain with compassion...
Pausing to Connect with Life

Pausing to Connect with Life

As I step outside, I notice the sky is dark and clouds blanket the sky. Breathing in I can smell the scent of rain is on the way. Walking along the path, I feel a light drizzle begin to fall. The raindrops lightly fall against my skin and I pause to feel this vibrant...
Mindfulness vs. Mindlessness…

Mindfulness vs. Mindlessness…

Mindlessness vs. Mindfulness Living mindlessly… we live in the world of thoughts and stories… The world of right/wrong should/shouldn’t Blind to how this black and white way of thinking loses sight of life… Life isn’t lived in the world...