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Notice your hooked…breathe and come back…

Notice your hooked…breathe and come back…

In life there is joy, pain, sadness and a multitude of different experiences. As humans we are wired and drawn to see the negative more then the positive. It’s a survival mechanism that helps us stay alive but sometimes it is hypersensitive and over reacts....

Life is a journey…

In life… In life there is pain, joy, wonder and peace We know pain, joy is fleeting, wonder turns to doubt… Where there is conflict there is war Where there is war there is the possibility of peace… In life there is pain, joy, wonder and peace We...
Week 1: Opening to creativity

Week 1: Opening to creativity

This is the first week of our Artist Way Group and the theme we’ve explored is safety. In her book, “The Artist Way”, Julia Cameron talks about the need to “establish a sense of safety, as this enables us to explore creativity with less...