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Healing Posts

Mindfulness vs. Mindlessness…

Mindfulness vs. Mindlessness…

Mindlessness vs. Mindfulness Living mindlessly... we live in the world of thoughts and stories... The world of right/wrong should/shouldn't Blind to how this black and white way of thinking loses sight of life... Life isn't lived in the world of black/white or...

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Notice your hooked…breathe and come back…

Notice your hooked…breathe and come back…

In life there is joy, pain, sadness and a multitude of different experiences. As humans we are wired and drawn to see the negative more then the positive. It's a survival mechanism that helps us stay alive but sometimes it is hypersensitive and over reacts. It's as if...

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