9900 W Sample Rd #300, Coral Springs, FL 33065 Book Appointment

Treatment Specializations

  • Self Esteem/Self Worth
  • Codependency and Relationship Issues
  • Premarital Counseling
  • Imago Relationship Therapy
  • Trauma/PTSD
  • Survivors of Domestic Violence
  • Depression and Anxiety
  • Panic Attacks
  • Stress Management
  • Life Transitions
  • Grief
  • Guided Relaxation
  • Mindfulness Meditation Instruction
  • Private Gentle/Restorative Yoga Sessions
  • Art of Intimacy Couples Workshops
  • Women’s Self Care and Yoga Retreats

Cindy Ricardo

Therapist in Coral Springs…

I am a compassionate and experienced Couples and Individual therapist. I’m committed to helping clients learn to face life challenges in ways that lead to personal growth and emotional healing.

How I Can Help You

Consultation

The initial consultation is an opportunity to explore the challenges and pain youin your life and how I can best help you. It is also a compassionate first step towards helping yourself.

Depression

Depression is more than just a feeling of sadness and can affect all areas of our lives. Reaching out for help, though challenging, is a vital first step towards emotional healing and wholeness.

Anxiety

Untreated Anxiety can have a detrimental effect on our physical, mental and emotional health. Learning mindful ways to calm the body and mind, helps us restore balance, gain clarity of mind and reconnect with joy.

Relationship Issues

When conflict arises in Intimate Relationships, couples often act in ways (i.e. infidelity, addiction, stonewalling and defensiveness) that intensify pain and can increase disconnection. Using Imago Relationship Therapy, helps couples learn to soften defensiveness/reactivity, speak from the heart and express empathy for each other. This leads to deeper intimacy, joy and passion

Yoga and Mindfulness

These contemplative practices help alleviate mental, emotional and physical stress. As we deepen our practice, we learn to shift from reacting to life (i.e. ourselves, others, the world) to respond in ways that are healing, balanced and compassionate.

Retreats & Workshops

These events are an opportunity to disconnect from the everyday hustle and bustle of daily life and explore healing practices that help us to connect with joy, playfulness and inner peace.

Testimonials

What our clients say

Cindy is a professional through and through with great compassion and insight. If profound transformation is your desire, I highly recommend Cindy Ricardo.

JH

Parkland, Florida

The women’s retreat was an unexpected gift .I shared my day with a small group of women, I shared my experiences, I laughed and played like a child, stretched away my tensions and left with a sense of renewed peacefulness. Good things come in unexpected packages! Hope to see everyone again soon.

K.B.

Coral Springs

Featured Blog Posts

Pausing to Connect with Life

As I step outside, I notice the sky is dark and clouds blanket the sky. Breathing in I can smell the scent of rain is on the way. Walking along the path, I feel a light drizzle begin to fall. The raindrops lightly fall against my skin and I pause to feel this vibrant...

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Overwhelmed? Learn Mindful Ways to Help Yourself

     How are you today? How is the breath, body and heart? Take a moment to pause and really connect with what's happening in this moment. What are you paying attention to? Is it thoughts, an ache in the body or an emotion?      These inquiries help us to stay...

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Mindfulness vs. Mindlessness…

Mindlessness vs. Mindfulness Living mindlessly... we live in the world of thoughts and stories... The world of right/wrong should/shouldn't Blind to how this black and white way of thinking loses sight of life... Life isn't lived in the world of black/white or...

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Gentle Yoga Class
Therapist Appointment
West Broward Mindfulness Circle
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