acaringcounselor
…a place for healing and growth!
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It’s your fault! How to move out of the blame game into connection!
Stuck in the Blame Game? Do you fight about the same thing over and over again? Do you get reactive and defensive when conflict happens? Would you like to learn how to connect with each other? The blame game is one of the most painful and damaging defenses couples use when conflict happens. If couples stay focused on blaming each other instead of trying to und... -
Words as a Path to Healing and Growth…
There is so much beauty and healing power in words… Words can be arranged to create a poem that expresses your experience in the moment, or you can just free write as a way of expressing thoughts, emotions and experiences. Writing can be like drawing a picture on paper but instead of using images you’re using words. To me it’s a wonderful way to ex... -
The Healing Power of Self Care and Retreat
Are you in touch with your physical, emotional and spiritual needs? When was the last time you took a break from the daily routine of caring for others to meet your own needs? When was the last time you were able to let go of worries, relax into the moment, laugh or dance to upbeat music? What a Treat! I Got to do This! This past weekend I ha... -
Mindfulness: Powerful Approach to Healing Relationships
Want to go From Conflict… The power struggle is painful... To Connection… When we're in the painful power struggle what we really want in relationship is to connect... Want to improve your life and your relationships? Want to find a different way of relating towards yourself when faced with challenging situations or emotions? There’s a way and... -
Got Conflict?
How easily do you get triggered? We are so easily triggered by our environment. It could be something said, a gesture, a look or a behavior. It doesn’t even have to be a person! We can get triggered by the weather or by traffic and we’re off and running into a full blown reaction! I experienced that today and I got triggered so fast that I was shocked by... -
How to practice Mindfulness
“We can never obtain peace in the outer world until we make peace with ourselves.” Dalai Lama What is Mindfulness? “Mindfulness is the awareness that emerges through paying attention on purpose and non-judgmentally to the unfolding of moment to moment experience. We train in mindfulness by establishing an embodied presence and learning to see clearly... -
The Transformational Power of Kindness
“We can never obtain peace in the outer world until we make peace with ourselves…” Since practicing Mindfulness I’ve become very aware of when judgment is coming up. It begins with a sometimes sharp at other times subtle pain in my heart, a closing of the throat or a agitated feeling in the stomach. It’s a feeling of being triggere...
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About Me
I truly enjoy connecting with and helping people. I’m in the perfect field to this as I am an Individual/Couples counselor and a Yoga Instructor. I’m committed to helping clients learn to relate to life in a way that is healing and promotes personal growth and my approach to counseling is tailored to fit the unique needs of each client. I’m experienced in addressing issues of d...
Counseling Approach
The joy of conscious relationships! Here at A Caring Counselor we provide a wide range of services. For couples we offer Imago Relationship Therapy which is a healing approach to couples therapy. In this approach the therapist helps the couple learn how to connect with each other through learning how to really attune to their partner, becoming a an attuned listener, wanting to understand what is...
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